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Quick Weight Loss Tips
13-02-2010, 02:47 AM
Post: #1
Quick Weight Loss Tips


Hello

I am new to this spot. I found loads of useful information here. Please accept my little contribution towards community. I would like to share some quick weight loss tips. If you wish to know how to lose 10 lb in a calendar week, you are likely not looking for a common diet and work out plan. You can lose weight with a regular diet and workout plan, However this takes a lot of time doing intensive cardio drills and adhering a strict diet. Here I will outline the perfect steps that I took to lose 10 pounds in just a workweek.

1. Stay away from all deep-fried nutrients for the week
2. Drink an 8oz glass of grapefruit with breakfast each day. (this accelerates up your metabolism)
3. Eat Up fair portions (stop taking when you are full)
4. Instead of taking 3 large a meals a day, eat up 5-6 smaller meals to keep your metabolism up and keep your body burning fat.
5. Aviod your habbit of eating after 9 P.M.. When you eat that late your body does not burn off the calories.
6. Take proper sleep every night. Not having adequate sleep has been verified to be a ranking element to the body storing excess fat.
7. Utilize a body/colon cleanse for the 7 days. This will get rid of needless weight stored around the tummy area as well as cleanse your body of harmfull pollutants that makes you store fat and feel tired. Flush away excess pounds around the stomach area that otherwise would be hard to lose.
8. I advice you using Acai Berry Diet Pills. This one is proven to work, and you can get a free trial.
9. For those mens/womens who wish to burn fat quickly, avoid alcohol.
10. A low GI diet is an outstanding method of burning weight quickly.

Thanks!.!
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